Day 336

My life is francium. I can’t share what is happening. Sorry.

I hope you find the below information helpful in your journey.

7 Meditation Tips For People Who've Never Meditated In Their Lives

You don't need to totally clear your mind, FYI.

By Elizabeth Bacharach, Women’s Health Magazine

1. You don't need to meditate for hours.

2. Practice focusing on different areas of your body.

3. Do it while you're drinking your morning coffee.

4. Find a spot and just sit there for a while.

5. Definitely don't force it.

6. Don't expect to completely clear your mind.

7. Don't necessarily search for silent spaces.

Full article at: https://www.womenshealthmag.com/health/a24750828/meditation-for-beginners/

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