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Day 332

Updated: Jun 27, 2019

I am stopping focusing my energy on how angry I am at on all the things Constance missed out on. I’m retraining my mind.

Each day I am meditating on all of the happy memories I have of her. I’m trying to make my brain to be a slide presentation of all the pheasant times she did have. Some days I spend a little time on it and some a lot.

I have to live with the voice in my head for the rest of my life and only I can decide if that voice is an affirming, uplifting one or a rage filled angry one.

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Rachelle Jervis
Rachelle Jervis
Feb 10, 2019

Day 333 is posted at

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